REWIRE YOUR DESIRE 

 Many think that yoga is just a physical practice, but it is so much more! At its core, yoga is a comprehensive system for well-being that takes into consideration the mind, body & spirit. The principals of yoga serve as a roadmap, guiding our minds from unconsious to consious thinking, so that we are able to realize that we do not need to be "fixed". Yoga is not about self-improvement, it is a practice of self-acceptance. When we practice yoga we remember who we truly are. 

The study of the brain and nervous system. We will discuss neuroplasticity which is the brain’s ability to adapt and change. This is an essential tool in rewiring your desire for alcohol. Rewiring your brain requires awareness, consistency & repetition.

When you repeatedly align your beliefs, feelings, vision & actions, you will experience lasting changes in your brain.

Uses a holistic approach to create core lasting changes in our lives. All of your problems-from physical , emotional and mental health to relationships and finances-are caused by the subconscious records (beliefs) you hold. Your decisions, choices, actions, behavior, ability to communicate, physical health and so much more, are all determined the beliefs held in your subconscious mind. In order to change the results you are experiencing in all areas of your life, you need to change those living beliefs. And when you change those, you change your life!

Each of the 1:1 coaching sessions are tailored to your individual needs and desires. You will be supported in a judgement-free & compassionate way that will help you cultivate breakthroughs. This is your time where we will explore your current challenges, questions & basically anything  you are ready and wanting to change. You will have the choice to either Zoom or phone call.

A scientific approach to studying human thoughts, feelings and behavior with a focus on strengths instead of weaknesses. Positive Psychology spends most of its time thinking about topics like character strengths, optimism, well-being, gratitude, compassion, self-esteem, hope & elevation. These topics are studied in order to help people flourish & live their best lives.