Anita yoga photo 4.jpg

    life coaching    •  Positive Psychology  • Neuroscience   

yoga    •    Faster eft       

RYD_flower circles 01_edited.png
RYD_flower circles 01_edited.png
Copy of Untitled Design (1)_edited.png

REWIRE YOUR DESIRE WITH

YOGA

 Many think that yoga is just a physical practice, but it is so much more! At its core, yoga is a comprehensive system for well-being that takes into consideration the mind, body & spirit. The principals of yoga serve as a roadmap, guiding our minds from unconsious to consious thinking, so that we are able to realize that we do not need to be "fixed". Yoga is not about self-improvement, it is a practice of self-acceptance. When we practice yoga we remember who we truly are. 

_edited.jpg

REWIRE YOUR DESIRE WITH

NEUROSCIENCE

The study of the brain and nervous system. We will discuss neuroplasticity which is the brain’s ability to adapt and change. This is an essential tool in rewiring your desire for alcohol. Rewiring your brain requires awareness, consistency & repetition.

 

When you repeatedly align your beliefs, feelings, vision & actions, you will experience lasting changes in your brain.

_edited.jpg

REWIRE YOUR DESIRE WITH

FASTER EFT

Uses a holistic approach to create core lasting changes in our lives. All of your problems-from physical , emotional and mental health to relationships and finances-are caused by the subconscious records (beliefs) you hold. Your decisions, choices, actions, behavior, ability to communicate, physical health and so much more, are all determined the beliefs held in your subconscious mind. In order to change the results you are experiencing in all areas of your life, you need to change those living beliefs. And when you change those, you change your life!

_edited.jpg

REWIRE YOUR DESIRE WITH

1:1 LIFE COACHING

Each of the 1:1 coaching sessions are tailored to your individual needs and desires. You will be supported in a judgement-free & compassionate way that will help you cultivate breakthroughs. This is your time where we will explore your current challenges, questions & basically anything  you are ready and wanting to change. You will have the choice to either Zoom or phone call.

_edited.jpg

REWIRE YOUR DESIRE WITH

POSITIVE PSYCHOLOGY

A scientific approach to studying human thoughts, feelings and behavior with a focus on strengths instead of weaknesses. Positive Psychology spends most of its time thinking about topics like character strengths, optimism, well-being, gratitude, compassion, self-esteem, hope & elevation. These topics are studied in order to help people flourish & live their best lives.

RYD_flower circles 01_edited.png
RYD website watercolor background pink-01_edited.jpg

The holistic modalities used in the REWIRE YOUR DESIRE program are each valuable tools on their own. When used together, they create an exceptionally potent framework that will support, balance and guide your Self-growth and Self-discovery as you transform your relationship with alcohol.

Goldleaf line.jpg
RYD_flower circles 01_edited.png

RESOURCES
for those who want to dive deeper.

Screen Shot 2022-09-03 at 7.54.43 AM.png
The Biology of Desire.jpg
The Power of Habit.webp
41cJSuXAY-L._SX342_SY445_QL70_ML2_.jpg
The Body Keeps Score.webp
Copy of Untitled Design (2)_edited.png